Renegade Bootcamp

Every session is original, designed to improve your fitness level, VO2 Max (the maximum volume of oxygen consumed per minute) and cardio/resistance endurance. Bootcamps are designed to reduce body fat while increasing muscle mass, strengthen the core, increase flexibility, power, strength, agility, speed, metabolism and overall confidence.

Renegade Bootcamp programmes are conducted in troops of 10 to 30 people of different fitness levels.  The instructors guide the recruits through a combination of sporting activities ranging from athletic drills, sports specific training tasks, obstacle courses, kickboxing, weight training, group races and more.
 

Renegade Bootcamp is Fitness O2's "most wanted" service, it will help you: 

  • Get in Shape
  • Burn a lot of Fat
  • Improve Cardio Endurance
  • Have a lot of Fun
  • Make new Friends

With Renegade Bootcamp, you will never know what to expect, from circuit training on the beach, to tag races, to many many more routines and group exercises all designed to stimulate your heart rate, get you in shape in a fun and friendly environment.

Register here if you are interested and we will contact you:
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